Ron's running resource page
NJ Trail Series - My favorite trail races. Even if you don't come near a personal best, you will probably have one of your best times (fun that is!)
I am located near the Watchung Reservation.
Trail Page - A collection of resources of trail runs for me. Really good stuff for an NJ Trail Runner
Acceleration Gliders are discussed on this page
Santa Clarita Runners - nice training schedules
Garmin Connect - Cool data from your Garmin
email me at rredfield@rbcpa.com
Here is my home page for business
Here are the Marathons and Ultra's I have done.
The Mountain Madness 50K 2009 and 2010
2010